High Point CrossFit – CrossFit
Weightlifting
Hang Snatch (2×3)
Every 2:00, for 7 Sets
2 High Hang + 2 Hang, x 3 Sets @ 60%
2 High Hang + 1 Hang, x 2 Sets @ 65%
1 High Hang + 2 Hang, x 2 Sets @ 70%
Metcon
Metcon (Time)
5 Rounds for Time (15min Time Cap)
10 Deficit DB Push-Ups (35/25)
5 Devils Press
5 Hang Dual DB Snatch
10 DB Thrusters
Rx+ (50/35)
Scaled (single DB)
5 Rounds for Time (15min Time Cap)
10 Push-Ups
5 Burpees
10 Alt DB Snatch (35/25)
10 DB Thrusters (5R/5L)
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