High Point CrossFit – CrossFit

Weightlifting

Hang Snatch (2×3)

Every 2:00, for 7 Sets

2 High Hang + 2 Hang, x 3 Sets @ 60%

2 High Hang + 1 Hang, x 2 Sets @ 65%

1 High Hang + 2 Hang, x 2 Sets @ 70%

Metcon

Metcon (Time)

5 Rounds for Time (15min Time Cap)

10 Deficit DB Push-Ups (35/25)

5 Devils Press

5 Hang Dual DB Snatch

10 DB Thrusters

Rx+ (50/35)

Scaled (single DB)

5 Rounds for Time (15min Time Cap)

10 Push-Ups

5 Burpees

10 Alt DB Snatch (35/25)

10 DB Thrusters (5R/5L)

Weightlifting