High Point CrossFit – Extra Work
Accessory Work
Warm-up (No Measure)
6:00 AMRAP
Max Sets
10 Unbroken Floor Press
20 Banded Tricep Press Downs
Metcon
Metcon (No Measure)
Alternating Hang Dumbbell Squat Snatch
2 Sets
30 Reps @ 50/35#
20 Reps @ 70/50#
10 Reps @ 100/70#
Rest 3:00 Between sets
Metcon
Metcon (Time)
5 Rounds for Time
30 Double Unders
20 GHD sit-ups
10 OHS 185/125#
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