High Point CrossFit – CrossFit

Weightlifting

Thruster (8 EMOM – 2 rep Thruster)

Metcon

Metcon (Time)

200m Run

21 Thrusters (75/55)

21 Toe to Bar

200m Run

15 Thrusters (95/65)

15 Pull Ups

200m Run

9 Thrusters (115/85)

9 Chest to Bar

200m Run

Rx+ (95/65) (115/85) (135/95)