High Point CrossFit – CrossFit

Gymnastics

Toes to Bar (Rest as needed between sets)

TTB

10-9-8-7-6-5-4-3-2-1 unbroken

Metcon

Metcon (Time)

13 Toe To Bar

11 Squat Clean (115/75)

9 Toe To Bar

7 Squat Clean (135/95)

5 Toe To Bar

3 Squat Clean (155/105)

Rx+ (155/105)(185/135)(225/155)