High Point CrossFit – CrossFit

Weightlifting

Back Squat (Work to a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

200m run

20 DB/KB Push Press (50/35)

10 Push Up

Rest 3min

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

40 DU

20 DB/KB Hang Squat Clean (50/35)

10 Abmat Situp