High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

12/10 Cal Row

12 DB Snatches (50/35)

—rest 3 mins

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

12/10 Cal Bike

12 Hang Power Cleans (115/75)