High Point CrossFit – CrossFit
Weightlifting
Split Jerk (5-5-3-3-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
4 mins on, 1 min off.
5 Handstand Pushups
10 Deadlifts (155/105)
30 Double Unders
RX+ (Strict HSPU)
3 Rounds
4 mins on, 1 min off.
5 Handstand Pushups
10 Deadlifts (155/105)
30 Double Unders
RX+ (Strict HSPU)
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