High Point CrossFit – CrossFit

Weightlifting

Split Jerk (5-5-3-3-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

4 mins on, 1 min off.

5 Handstand Pushups

10 Deadlifts (155/105)

30 Double Unders

RX+ (Strict HSPU)