High Point CrossFit – CrossFit

Weightlifting

Deadlift (8-8-6-6-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

16 Single-Arm DB Hang Clean and Jerk (50/35)

50ft DB Walking Lunge (50/35)

16 Pushups

50ft DB Walking Lunge