High Point CrossFit – CrossFit
Weightlifting
Deadlift (5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
400m Run
20 Single-Arm DB Hang Clean and Jerk (50/35)
10 Pullups
15 min AMRAP
400m Run
20 Single-Arm DB Hang Clean and Jerk (50/35)
10 Pullups
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