High Point CrossFit – CrossFit
Weightlifting
Deadlift (5 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
3 min AMRAP
3 Burpees
6 Wallballs
9 KB Swings (53/35)
—1 min rest
4 Rounds
3 min AMRAP
3 Burpees
6 Wallballs
9 KB Swings (53/35)
—1 min rest
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