High Point CrossFit – CrossFit

Weightlifting

Deadlift (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Single-Arm DB Hang Clean and Jerk (50/35)

12 Pushups

12 Wallballs

12 AbMat SItuos