High Point CrossFit – CrossFit
Weightlifting
Deadlift (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Single-Arm DB Hang Clean and Jerk (50/35)
12 Pushups
12 Wallballs
12 AbMat SItuos
12 min AMRAP
12 Single-Arm DB Hang Clean and Jerk (50/35)
12 Pushups
12 Wallballs
12 AbMat SItuos
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