High Point CrossFit – CrossFit

Weightlifting

Deadlift (–3 reps a min for 10 mins.)

–one weight change be made after the 5th set.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

9 Toes to Bar

12 DB Snatches (50/35)

15 Pushups

18 AbMat Situps