High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3-6-9-12-15-18-21…

Hang Power Snatch (95/65)

Front Rack Lunge

—15 AbMat Situps after each round.