High Point CrossFit – CrossFit

Weightlifting

Strict Press Total (Weight)

10-8-6-4-2

Strict Press

Score: Sum of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

40/30 Cal Bike

then

12 Reverse Lunges (50/35)

12 Single-Arm DB Clean and Jerk

12 Pushups