High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Handstand Pushups

—complete sets of 3-5 at the highest difficulty level you can.

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

3-6-9-12-15-18-21….

Deadlifts (205/135)

Over the Bar Burpees

Handstand Pushups