High Point CrossFit – CrossFit

Weightlifting

Bench Press Total (Weight)

10-8-6-4-2

Bench Press

Score is total of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

40 Double Unders

25 Wallballs

10 Power Snatches (95/65)