High Point CrossFit – CrossFit

Choose 2 of the 4 CrossFit Benchmark Workouts:

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here