High Point CrossFit – CrossFit


Weighted Pull-ups (1×1)

Take 10:00 to hit 1RM Weighted Strict Pull-Up


Metcon (Time)

2 Rounds for Time: (22:00 Time Cap)

400m Run

15/10 Strict Pull-Ups

30 Air Squats

400m Run

20 Toe To Bar

30 Air Squats

Pull-Up Scaling Options:

Strict w/ Band or 20/15 Ring Rows

Rx+ (20/15 Strict Pull-Ups) (25 Toe to Bar)