High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

10:00 EMOM

min 1: 12/10 Cal Bike

min 2: 20 V-Ups

Rest: 2:00

10:00 EMOM

min 1: 40 Double Unders

min 2: 3 Wall Walks

Rest: 2:00

Every 2:00 for 10:00

15/12 Cal Row

Max Toe to Bar