High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
10:00 EMOM
min 1: 12/10 Cal Bike
min 2: 20 V-Ups
Rest: 2:00
10:00 EMOM
min 1: 40 Double Unders
min 2: 3 Wall Walks
Rest: 2:00
Every 2:00 for 10:00
15/12 Cal Row
Max Toe to Bar
Leave A Comment