High Point CrossFit – CrossFit

Weightlifting

Split Jerk (1×3)

On a 10:00min clock:

From Rack

Challenging 3 rep max for the day

Metcon

Metcon (Time)

4 rounds (20:00 Cap):

15 Pull-ups

12 Burpee Box Jump Overs, 24/20 in

9 Shoulder-to-Overheads, 115/85 lbs

Rest 2:30 between each round.

Rx+ CTB & 135/95