High Point CrossFit – CrossFit
Weightlifting
Split Jerk (1×3)
On a 10:00min clock:
From Rack
Challenging 3 rep max for the day
Metcon
Metcon (Time)
4 rounds (20:00 Cap):
15 Pull-ups
12 Burpee Box Jump Overs, 24/20 in
9 Shoulder-to-Overheads, 115/85 lbs
Rest 2:30 between each round.
Rx+ CTB & 135/95
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