High Point CrossFit – CrossFit

Metcon

Metcon (Calories)

6 rounds,

3 mins for:

6 Handstand Push-ups

8 Pistols

10 Alternating DB Snatches (50/35)

Max Cal (Bike/Row/Ski) in remaining time

– (Rotate between Bike/Row/Ski over the 6 rounds)

Rest 1:30 between each round.

Rx+

8 Strict HSPU/10 Pistols/12 DB Snatches