High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For time:

3 Rounds

18 KBS (35/26)

15 Thrusters (75/55)

12 Bar Facing Burpees

Rest 5:00

1 Round

54 KBS (35/26)

45 Thrusters (75/55)

36 Bar Facing Burpees

Goal:

6:00-9:00/Set

Time Cap = 25:00

Rx+ (53/35 KB) / (95/65)

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