High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds)
7:00 AMRAP
5 Unbroken Kipping Handstand Push-Ups
Rx+ 10 Unbroken HSPU or 5 Unbroken Strict HSPU
Scaling Options
– Use a plate and Abmat
– Box or Pike Handstand Push-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
12/9 Cal Ski Erg
12/9 Push-Ups
20 Abmat Sit-Ups
2 Wall Walk
*add 1 Wall Walk Each Round
Rx+ (15/12 Cals)(15/12 Push Ups)
Goal: ~5 Rounds
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