High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

7:00 AMRAP

5 Unbroken Kipping Handstand Push-Ups

Rx+ 10 Unbroken HSPU or 5 Unbroken Strict HSPU
Scaling Options

– Use a plate and Abmat

– Box or Pike Handstand Push-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

12/9 Cal Ski Erg

12/9 Push-Ups

20 Abmat Sit-Ups

2 Wall Walk

*add 1 Wall Walk Each Round

Rx+ (15/12 Cals)(15/12 Push Ups)

Goal: ~5 Rounds