High Point CrossFit – CrossFit

Weightlifting

For 8 sets total, Use Hang Power Snatch for % across all sets

Hang Power Snatch (1×2)

Hang Power Snatch Every :90 for 4 sets

3 Reps @ 65%

3 Reps @ 70%

3 Reps @ 75%

2 Reps @ 80%

Hang Snatch (1×2)

Hang Snatch Every :90 for 4 sets

3 Reps @ 65%

3 Reps @ 70%

3 Reps @ 75%

2 Reps @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

5 Handstand Push-Ups

10 KB Swing (53/35)

15 Box Jumps (24/20)

Goal: 5+ Rounds