High Point CrossFit – Extra Work

Accessory Work

Warm-up (No Measure)

4 Sets, For Quality

1:00 Plank Hold

50ft/50ft SA KB OH Carry

10/10 Paloff Press

Warm-up

Warm-up (No Measure)

3 Rounds (For Quality)

1:00 Ski Erg

100ft OH Walking Lunge (Bodyweight)

10 Barbell Good mornings (35#)

10 Behind the neck Push Press (35#)

—-

Accumulate 3:00 L-Sit

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1:00 On / 1:30 Off

10 Power Clean and Jerk (135/95)

— Max Lateral Burpees Over Bar