High Point CrossFit – CrossFit

Gymnastics

Handstand Walk

10:00 HS Walk Practice

-Wall Walk + Shoulder Taps

-Lateral Walk Along Wall

-Handstand Walk to the Wall

-Partner Supported Handstand Walk

-Kick Up + 2-3 Steps on Hands

Metcon

Metcon (Time)

For Time (25min Time Cap)

800/650m Row

10 Wall Walks

25 Knee to Elbow

100ft Dual KB Front Rack Walking Lunges (35/26)

25 Knee to Elbow

100ft Dual KB Front Rack Walking Lunges (35/26)

25 Knee to Elbow

10 Wall Walks

800/650m Row

Rx+

1000/800m Row

50ft Handstand Walk

25 Toe to Bar

100ft Dual KB Front Rack Walking Lunges (53/35)

25 Toe to Bar

100ft Dual KB Front Rack Walking Lunges (53/35)

25 Toe to Bar

50ft Handstand Walk

1000/800m Row

Extra Work

Push Press (1×3)

Every 2:00 minutes for 5 rounds

1×3 reps @ 40%

1×3 reps @ 50%

1×3 reps @ 60%

1×3 reps @ 70%

1×3 reps @ 80%