High Point CrossFit – CrossFit


30 Muscle Ups for Time (Time)

On a 10min clock

Scaling L2:

10 Rounds for Time

5 Strict Pull-Ups

5 Strict Dips

Scaling L1:

10 Rounds for Time

5 Ring Rows

5 Push-Ups

Ok to use bands for strict pull-ups and dips


Metcon (Calories)

1min Max Calories on Echo Bike