High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

30 min EMOM

Min 1 – 7 Deadlifts (255/175)

Min 2 – 10 Box Jump Overs (24″/20″)

Min 3 – 15 Wallballs (20/14)

—Score is # of minutes completed successfully

—You can sit out a minute if you need to rest and rejoin on the next movement/minute