High Point CrossFit – CrossFit

Gymnastics

Strict Pull Up (Weighted Pull Ups 4×3 strict, 5 sec descent)

Weighted Pull Ups

4×3 strict, 5 sec descent

Add weight if possible

Metcon

Metcon (Time)

18min TIme Cap

1000m Row Buy In:

80 Double Unders

40 KB Russian Swings (53/35)

20 Push-Ups

10 Sandbag cleans (125/75)

20 Push Ups

40 KB Russian Swings (53/35)

80 Double Unders

Rx+ (70/53 KB & Hand release push ups)
Add 1sec for ever rep not completed to 18:00 time cap