High Point CrossFit – CrossFit

Labor Day Class Schedule:
9:00am CrossFit
11:30 CrossFit – Bring a friend
Following the 11:30am class a cookout for all members, family and friends


Weighted Pull-ups (4×4 strict pull-up w/4×4 strict press)

Add weight if possible to pull-ups

Alternate movements


Metcon (Time)

3 rounds

15 Pull-ups

15 Box jumps

15 DB Thruster (50/35)