High Point CrossFit – CrossFit

Weighted Pull Ups

5×3 strict, 5 sec descent

Add weight if possible

Push Press

5×3, from floor

Alternate movements

Metcon (Time)

60 cal row

50 Box Jumps (24″/20″)

40 sit ups

30 Wall ball (20/14)

20 Pistols

10 Chest Bar