High Point CrossFit – CrossFit

New evening class times starting Monday 8//9/21
Monday thru Thursday
4:30pm, 5:30pm & 6:30pm
Friday
4:30pm & 5:30pm

Weighted Pull-ups

5×3 strict, 5 sec descent

Add weight if possible

Push Press

5×3, from floor

Alternate movements

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

20 DB/KB Shoulder to Overhead (50/35)

10 Push-Ups

20 Abmat Situps

10 Toe To Bar