High Point CrossFit – CrossFit

Gymnastics

Weighted Pull Ups

5×3 strict, 5 sec descent

Add weight if possible

Push Press

5×3, from floor

Alternate movements

Metcon

Metcon (Time)

For Time

1000m Row

50 Pull Ups

100ft Overhead Walking Lunge (35/50)

Rx+ Barbell Overhead Walking Lunge (65/95)