High Point CrossFit – CrossFit

Weightlifting

Strict Press Total (Weight)

10-8-6-4-2

Strict Press

Score: Sum of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

12 Single-Arm DB Hang Squats Clean (50/35)

12 Pushups

36 Double Unders

—3 min rest

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

8 Hang Power Cleans (135/95)

8 Front Squats

16 Situps