High Point CrossFit – CrossFit

Weightlifting

Push Press (5-5-5-3-3-3)

Metcon

Metcon (Time)

5 Rounds

12 Pullups

6 Power Cleans (155/105)

12 Box Jumps (24/20″)

RX+

(Sub 3 Bar MuscleUps) (185/125)