High Point CrossFit – CrossFit

Weightlifting

Strict Press Total (Weight)

10-8-6-4-2

Strict Press

Score: Sum of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 Handstand Pushups

7 Burpees

9 Hang Power Cleans (135/95)

–3 min rest

RX+ (Strict HSPU)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

9 Wallballs

12 Calorie Row

15 HR Pushups