High Point CrossFit – CrossFit

Weightlifting

Strict Press Total (Weight)

10-8-6-4-2

Strict Press

Score: Sum of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

1000m Row

then

12 Box Jump Overs (24/20″)

12 KB Swings (53/35)

12 AbMat Situps