High Point CrossFit – CrossFit

Metcon

Metcon (Time)

5 -4-3-2-1

Rounds of “Cindy”

5 Pullups

10 Pushups

15 Air Squats

–400m run between sets

Ex. 5 Rounds, run 400m, 4 rounds, run 400m, 3 rounds, run 400… ends with 1 round.