High Point CrossFit – CrossFit
Metcon
Metcon (Time)
5 -4-3-2-1
Rounds of “Cindy”
5 Pullups
10 Pushups
15 Air Squats
–400m run between sets
Ex. 5 Rounds, run 400m, 4 rounds, run 400m, 3 rounds, run 400… ends with 1 round.
5 -4-3-2-1
Rounds of “Cindy”
5 Pullups
10 Pushups
15 Air Squats
–400m run between sets
Ex. 5 Rounds, run 400m, 4 rounds, run 400m, 3 rounds, run 400… ends with 1 round.
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