High Point CrossFit – CrossFit

Metcon (Time)

2 Rounds

400m Run

20 Single-Arm DB Thrusters (50/35)

400m Run

20 HR Pushups

400m Run

20 Single-Arm Overhead DB Lunges

400m Run

20 Single-Arm DB Push Press

400m Run

20 Single-Arm DB Hang Clean & Jerk