High Point CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
8 min EMOM
Min 1: 15/12 Cal Row
Min 2: 15 Burpees
–rest 2 mins
8 min EMOM
Min 1: 15/10 Cal Bike
Min 2: 20 Russian KB Swings (70/53)
–rest 2 mins
8 min EMOM
Min 1: 50 Double Unders
Min 2: 5 Sandbag Over Shoulder (125/75)
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