High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 min EMOM

Min 1: 15/12 Cal Row

Min 2: 15 Burpees

–rest 2 mins

8 min EMOM

Min 1: 15/10 Cal Bike

Min 2: 20 Russian KB Swings (70/53)

–rest 2 mins

8 min EMOM

Min 1: 50 Double Unders

Min 2: 5 Sandbag Over Shoulder (125/75)