High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
12/10 Assault Bike Cals
15 Wallballs
—2 min rest
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
15/12 Cal Row
15 DB Hang Squat Clean (50/35)
—2 min rest
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
30 Double Unders
10 Handstand Pushups
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