High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12/10 Assault Bike Cals

15 Wallballs

ā€”2 min rest

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15/12 Cal Row

15 DB Hang Squat Clean (50/35)

ā€”2 min rest

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30 Double Unders

10 Handstand Pushups