High Point CrossFit – CrossFit
Weightlifting
Front Squat (5-5-5-3-3-3)
Metcon
Metcon (Time)
1000m Row
then 2 rounds
50 AbMat Situps
40 Wallballs
30 Pushups
20 KB Swings (53/35)
1000m Row
then 2 rounds
50 AbMat Situps
40 Wallballs
30 Pushups
20 KB Swings (53/35)
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