High Point CrossFit – CrossFit
Weightlifting
Back Squat (5 x 3)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
1 min Cals on Bike
-:30 rest
1 min Toes to Bar
-:30 rest
1 min Box Jump Overs (24/20″)
-:30 rest
1 min KB Swings
-:30 rest
3 Rounds
1 min Cals on Bike
-:30 rest
1 min Toes to Bar
-:30 rest
1 min Box Jump Overs (24/20″)
-:30 rest
1 min KB Swings
-:30 rest
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