High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 min Cals on Bike

-:30 rest

1 min Toes to Bar

-:30 rest

1 min Box Jump Overs (24/20″)

-:30 rest

1 min KB Swings

-:30 rest