High Point CrossFit – CrossFit

Weightlifting

Strict Press Total (Weight)

10-8-6-4-2

Strict Press

Score: Sum of 5 weights used.

Metcon

Metcon (Calories)

8 min AMRAP

4 Rounds

5 Power Snatches (135/95)

10 Wallballs

Max Calorie Row

–2 min rest

8 min AMRAP

4 Rounds

5 Power Cleans (155/105)

10 Box Jump Overs (24/20″)

Max Calorie Bike