High Point CrossFit – CrossFit

Metcon

Metcon (Time)

1500/1250m Row

40 Wallballs

30 Toes to Bar

20 DB Box Step Overs (50/35) (24/20″)

100 Double Unders

10 DB Burpee Box Step Overs (50/35) (24/20″)

15 Toes to Bar

20 Wallballs

RX+ (Double DB Step Overs)