High Point CrossFit – CrossFit
Metcon
Metcon (Time)
1500/1250m Row
40 Wallballs
30 Toes to Bar
20 DB Box Step Overs (50/35) (24/20″)
100 Double Unders
10 DB Burpee Box Step Overs (50/35) (24/20″)
15 Toes to Bar
20 Wallballs
RX+ (Double DB Step Overs)
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