High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15/12 Cal Row

10 KB Swings (70/53)

—2 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15/12 Cal Bike

10 Handstand Pushups

—2 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

30 Double Unders

15 Wallballs