High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15/12 Cal Row
10 KB Swings (70/53)
—2 min rest
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15/12 Cal Bike
10 Handstand Pushups
—2 min rest
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
30 Double Unders
15 Wallballs
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