High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Ring Dips

1-2-3-4-5-6-7-8-9-10

Toes to Bar

–Not for time, for quality

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1000m Row

then

10 Burpee Pullups

14 Box Jump Overs (24/20″)

18 Single-Arm DB Thrusters (50/35)