High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

250/200m Row

20 KB swings (53/35)

15 Single-Arm KB Thrusters

—Rest 3 min

7 min AMRAP

10 Box Jump Overs (24/20″)

15/10 Cal Bike

20 Alternating Dumbbell Snatch (50/35)

—Rest 3 min

7 min AMRAP

35 Double Unders

7 Toes to Bar

14 Goblet Squats (53/35)