High Point CrossFit – CrossFit

Please park on the grass in front of the building for today’s classes.

Choose 1 of the 3 CrossFit Benchmark Workouts w/35min Time Cap

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Metcon

Choose Jackie or Diane starting at 0:00-15:00

Start other Benchmark at 20:00

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups