High Point CrossFit – CrossFit

Metcon

On a 35:00min Clock

Bench Press (1×1)

From 0:00 to 12:00

Establish 1RM Bench Press

Then

Rest: 3:00

1-Mile Run (Time)

Max Effort 1-Mile Run
From 15:00 to 25:00

1 Mile Max Effort Run (5.5 laps w/10:00 Time Cap)

Then

Rest: 3:00min

Metcon (Time)

From 28:00 to 35:00

Bench Press (7:00min Time Cap)

30 Reps for Time @ 80% of 1RM Bench